{“id”：1675584831546，“title”：“Roger Stewart生产的极限单腿小腿机器”，“handle”：“极限单腿小腿机器”，“description”：“\u003ch2 align=\”center\“\u003e\u003cspan face=\”Arial\“size=\”4\“color=\”800080\“style=\”color:\ 0000ff；font-family:Arial；\”\u003e\u003cspan size=\”4\“style=\”font-size:large；\“\u003eRoger Stewart的\u003cbr\u003e极限单腿小腿机器\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e与原来的极限小腿机器一样，但现在是为单腿训练而设计的。如果你厌倦了小，弱或不成比例的牛犊，这是你的机器！\u003c\/p\u003e\n\u003cp\u003eRoger Stewart的极速单腿小腿机器，拥有专利的旋转踏板，让小腿比普通的小腿垫块或机器有更大的拉伸和收缩，这是短时间内小腿发育出色的关键。单腿抬高的完美机器。向后转动踏板可获得最大的伸展，向前转动踏板可获得最大的收缩！！\u003c\/p\u003e\n\u003cp align=\“center\\”\u003e\u003cb\u003e\u003cspan color=\“\35; 0000FF\”size=\“4\”style=\“color:\ 0000FF；font size:large；\“\u003e世界上最棒的单腿小腿机器\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e易于使用-专利旋转踏板，最大限度地拉伸，重量轻，坚固耐用，表面轻便防滑。有助于增加整个犊牛血液和氧气的流动。有助于小腿和跟腱的发育、塑形、伸展、调理和康复。它也有助于防止胫骨夹板和工作的胫骨。有助于改善内翻，外翻和平衡。运动指导包括：站立小腿抬高，坐着小腿抬高，驴子小腿抬高和单小腿抬高所有在一个低成本机器有限的终身保修！！\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\“left\”\u003e请提供完整的使用说明。\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\“left\”\u003e尺寸：11.25\“长x 8\”深x 3.5\“高\u003c\/p\u003e\n\u003c\/li\u003e\n\u003e\n\u003cp align=\“left\”\u003e颜色：在CLI中提供黑，白，红，银，原色\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan face=\“Arial\”size=\“2\”\u003eSee all\u003c\/span\u003e\u003cspan face=\“Arial，helvetica\”size=\“2\”\u003e\u003ca href=\”\/\/m.fskhk.com\/集合\/腿部机器\“\u003e或小腿模块\u0026amp；小腿机器\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\“center\”\u003e\u003cb\u003e\u003cspan size=\“4\”color=\“\0000FF\”style=\“color:\0000FF；font size:large；\“\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\”center\“\u003e\u003cspan color=\”800000\”size=\”4\”style=\”color:\ 800000；font size:large；\“\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e\u003cimg src=\”\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger\U Stewart\U calf\U machine\U演习\U 1_大号.jpg？v=1531921774\“alt=\”\“\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\”center\“\u003e\u003cspan color=\”800000\“size=”4\“style=”color:\ 800000；font size:large；\“\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e\u003cimg src=\”\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger\/Stewart\/calf\/machine\u练习2_大号.jpg？v=1531921775\“alt=\”\“\u003e\u003c\/b\u003e\u003c\/span\u003e188网赌app\u003c\/p\u003e\n\u003cp align=\”center\“\u003e\u003cspan color=\”800000\“size=”4\“style=”color:\ 800000；font size:large；\“\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e\u003cimg src=\”\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger\/Stewart\/calf\/machine\u练习\u 3_大号.jpg？v=1531921776\“alt=\”\“\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\”center\“\u003e\u003cspan color=\”800000\“size=”4\“style=”color:\ 800000；font size:large；\“\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e\u003cimg src=\”\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger\/Stewart\/calf\/machine\/3a_大号.jpg？v=1531922000\“alt=\”\“\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\”center\“\u003e\u003cspan color=\”800000\“size=”4\“style=”color:\ 800000；font size:large；\“\u003e\u003cb\u003eSeated Calf\u003cbr\u003e\u003cimg src=\”\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger\/Stewart\/calf\/machine\u练习4_大号.jpg？v=1531921777\“alt=\”\“\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\”center\“\u003e\u003cspan color=\”800000\“size=”4\“style=”color:\ 800000；font size:large；\“\u003e\u003cb\u003eTibialis提出\u003cbr\u003e\u003cimg src=\”\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger\/Stewart\/calf\/machine\/5号_大号.jpg？v=1531921778\“alt=\”\“\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-07-09T18:08:16-04:00","created_at":"2018-07-09T18:08:16-04:00","vendor":"Roger Stewart","type":"Leg Machine","tags":["Calf Machine","Leg Machines"],"price":8999,"price_min":8999,"price_max":8999,"available":true,"price_varies":false,"compare_at_price":9999,"compare_at_price_min":9999,"compare_at_price_max":9999,"compare_at_price_varies":false,"variants":[{"id":16988507275322,"title":"Please Select Color","option1":"Please Select Color","option2":null,"option3":null,"sku":"ECM-50","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Please Select Color","public_title":"Please Select Color","options":["Please Select Color"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539781178,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"ECM-50-B","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - 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Red","public_title":"Red","options":["Red"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539879482,"title":"Silver","option1":"Silver","option2":null,"option3":null,"sku":"ECM-50-S","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Silver","public_title":"Silver","options":["Silver"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539912250,"title":"Raw","option1":"Raw","option2":null,"option3":null,"sku":"ECM-50-RAW","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Raw","public_title":"Raw","options":["Raw"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1531921748","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_raw.jpg?v=1531921749","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_red.jpg?v=1531921749","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_silver.jpg?v=1531921750","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_white.jpg?v=1531921751","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1.jpg?v=1531921774","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2.jpg?v=1531921775","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3.jpg?v=1531921776","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4.jpg?v=1531921777","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5.jpg?v=1531921778","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a.jpg?v=1531922000"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1531921748","options":["Color"],"media":[{"alt":null,"id":1354840047674,"position":1,"preview_image":{"aspect_ratio":1.379,"height":435,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1569384821"},"aspect_ratio":1.379,"height":435,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1569384821","width":600},{"alt":null,"id":1354840178746,"position":2,"preview_image":{"aspect_ratio":1.439,"height":417,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_raw.jpg?v=1569384821"},"aspect_ratio":1.439,"height":417,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_raw.jpg?v=1569384821","width":600},{"alt":null,"id":1354840211514,"position":3,"preview_image":{"aspect_ratio":1.376,"height":436,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_red.jpg?v=1569384821"},"aspect_ratio":1.376,"height":436,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_red.jpg?v=1569384821","width":600},{"alt":null,"id":1354840244282,"position":4,"preview_image":{"aspect_ratio":1.282,"height":468,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_silver.jpg?v=1569384821"},"aspect_ratio":1.282,"height":468,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_silver.jpg?v=1569384821","width":600},{"alt":null,"id":1354840768570,"position":5,"preview_image":{"aspect_ratio":1.481,"height":405,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_white.jpg?v=1569384821"},"aspect_ratio":1.481,"height":405,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_white.jpg?v=1569384821","width":600},{"alt":null,"id":1354843684922,"position":6,"preview_image":{"aspect_ratio":1.9,"height":450,"width":855,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1.jpg?v=1569384822"},"aspect_ratio":1.9,"height":450,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1.jpg?v=1569384822","width":855},{"alt":null,"id":1354843750458,"position":7,"preview_image":{"aspect_ratio":1.92,"height":450,"width":864,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2.jpg?v=1569384822"},"aspect_ratio":1.92,"height":450,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2.jpg?v=1569384822","width":864},{"alt":null,"id":1354843815994,"position":8,"preview_image":{"aspect_ratio":2.26,"height":416,"width":940,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3.jpg?v=1569384822"},"aspect_ratio":2.26,"height":416,"media_type":"image","src":"https:\/\/cdn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align=\"center\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#800080\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eRoger Stewart's \u003cbr\u003e Extreme Single Leg Calf Machine\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eJust like the original Extreme Calf Machine, but now made for single leg workout. If you are tired of small, weak or out of proportion calves, this is the machine for you!\u003c\/p\u003e\n\u003cp\u003eRoger Stewart's Extreme Single Leg Calf Machine, with patented pivoting pedal, gives calves greater stretch and contraction than just a regular calf block or machine, which is the key to outstanding calf development in a short time. The perfect machine for single leg raises. Use with pivoting pedal backwards for maximum stretch and use with pivoting pedal forward for maximum contraction!!\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan color=\"#0000FF\" size=\"4\" style=\"color: #0000ff; font-size: large;\"\u003eBest Single Leg Calf Machine In The World\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEasy to use- patented pivoting pedal for maximum stretch, lightweight-strong and durable portable and Non-skid surface. Helps increase the flow of blood and oxygen throughout the calves. Helps develop, shape, stretch, tone and rehabilitate the calf and Achilles Tendon. It also helps to prevent shin splints and works the tibialis. Helps improve inversion, eversion and balance. Exercise Instructions Included: Standing Calf Raises, Seated Calf Raises, Donkey Calf Raises and Single Calf Raises all in one low cost machine with a LIMITED LIFETIME WARRANTY!! \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eComes complete with directions on how to use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eDimensions: 11.25\" Long x 8\" Deep x 3.5\" High\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eColors: Available in Black, White, Red, Silver, Raw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSee all \u003c\/span\u003e \u003cspan face=\"arial, helvetica\" size=\"2\"\u003e \u003ca href=\"\/\/m.fskhk.com\/collections\/leg-machines\"\u003eour Calf Blocks \u0026amp; Calf Machines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#0000FF\" style=\"color: #0000ff; font-size: large;\"\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_large.jpg?v=1531921774\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_large.jpg?v=1531921775\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_large.jpg?v=1531921776\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_large.jpg?v=1531922000\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eSeated Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_large.jpg?v=1531921777\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTibialis Raises\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_large.jpg?v=1531921778\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e"}