{“ID”：1675613536314，“称号”：“罗杰·斯图尔特的极限小牛机”，“处理”：“罗杰 - 斯图尔特脚灯极端小牛机”，“说明”：“\ u003ch2 ALIGN = \”中心\“\ u003e \ u003cspan脸= \” Arial字体\ “大小= \ ”4 \“ 颜色= \ ”＃800080 \“ 样式= \” 颜色：＃0000FF;FONT-FAMILY：宋体; \ “\ u003e \ u003cspan大小= \” 4 \”风格= \ “FONT-SIZE：大; \” \ u003eRoger斯图尔特\ u003cbr \ u003e至尊小牛机\ u003c \ / SPAN \ u003e \ u003c\ /跨度\ u003e \ u003c \ / H2 \ u003e \ n \ u003cp风格= \ “文本对齐：中心; \” \ u003e \ u003cspan脸= \ “Arial字体\” 大小= \ “4 \” 颜色= \”＃800080 \ “风格= \” COLOR：＃000000;FONT-FAMILY：宋体;字体大小：大; \ “\ u003e \ u003cspan大小= \” 4 \ “\ u003e \ u003cb \ u003e \ u003cspan大小= \” 4 \“\ u003eSINGLE枢转平台!! \ u003c \ /跨度\ u003e \ u003c \/ b \ u003e \ u003c \ / SPAN \ u003e \ u003c \ / SPAN \ u003e \ u003c \ / p \ u003e \ n \ u003cp ALIGN = \ “左\” \ u003eIf你累了的小，弱或不成比例牛犊，这是机器为您服务！罗杰·斯图尔特的极限小牛机，具有专利的旋转踏板，使小腿比只是一个普通的小牛块或机器更大的拉伸和收缩，这是在很短的时间的关键，优秀的小腿发展。\ u003c \/ p \ u003e \ n \ u003cp ALIGN = \ “左\” 样式= \ “文本对齐：中心; \” \ u003e \ u003cimg SRC = \“\ / \ / cdn.shopify.com \ / S \ /文件\ / 1 \ / 0132 \ / 7415 \ / 3018 \ /文件\ /Roger_Stewarts_Extreme_Calf_Machine_large.gif？v = 1531922606 \” ALT = \ “罗杰斯图尔特极端小牛机\” \ u003e \ u003c \ / p \ u003e \ n \ u003cpALIGN = \ “中心\” \ u003e \ u003cb \ u003e \ u003cspan大小= \ “4 \” 颜色= \ “＃C10000 \” 样式= \“颜色：＃c10000;字体大小：大; \ “\ u003eVoted最佳小牛机在世界\ u003c \ /跨度\ u003e \ u003c \ / B \ u003e \ u003c \ / P \ u003e \ n \ u003cp ALIGN = \” 左\“\u003e \ u003cspan \ u003eUse与枢转为最大拉伸和使用踏板向后与最大正向枢转踏板收缩!! \ u003c \ /跨度\ u003e \ u003c \ / p \ u003e \ n \ u003cp ALIGN = \ “左\” \ u003eEasy to use- patented pivoting pedal for maximum stretch, lightweight-strong and durable portable and Non-skid surface. Helps increase the flow of blood and oxygen throughout the calves. Helps develop, shape, stretch, tone and rehabilitate the calf and Achilles Tendon. It also helps to prevent shin splints and works the tibialis. Helps improve inversion, eversion and balance. \u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003ca href=\"\/\/m.fskhk.com\/products\/roger-stewarts-extreme-calf-machine-ii\" title=\"roger stewarts extreme calf machine ii\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/calf-raise-machine-1_large.jpg?v=1566655163\" alt=\"calf machine ii\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp align=\"left\" style=\"text-align: left;\"\u003e\u003cspan\u003eExercise Instructions Included: Standing Calf Raises, Seated Calf Raises, Donkey Calf Raises and Single Calf Raises all in one low cost machine with a LIMITED LIFETIME WARRANTY!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\" style=\"text-align: left;\"\u003e\u003cspan\u003eGreat for athletes. Helps to strengthen Tibialis Anterior to prevent aching shin splints, develop strength, endurance, balance and flexibility. Along with increased agility, maneuverability, circulation and vertical jump.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\" style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger_stewart_3cdb879d-a3f8-449c-9240-07672a2f24e8_large.jpg?v=1566403616\" alt=\"roger stewart\"\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cspan\u003eGreat for rehabilitation strengthens ankles eversion and inversion movements, Achilles tendon, increased stretch and circulation.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePerform standing, seated, or single calf raises.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSINGLE Pivoting Platform\u003c\/li\u003e\n\u003cli\u003eSquare tubular steel construction. Recommended weight limit 400 lbs.\u003c\/li\u003e\n\u003cli\u003eTotal dimensions 24\" L X 8\" W X 4\" H weight 6 lbs. \u003c\/li\u003e\n\u003cli\u003eComes complete with directions on how to use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eColors: Available in Black, White, Red, Silver, Raw\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSee all \u003c\/span\u003e \u003cspan face=\"arial, helvetica\" size=\"2\"\u003e \u003ca href=\"\/\/m.fskhk.com\/collections\/leg-machines\"\u003eour Calf Blocks \u0026amp; Calf Machines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#0000FF\" style=\"color: #0000ff; font-size: large;\"\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_large.jpg?v=1531921774\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_large.jpg?v=1531921775\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_large.jpg?v=1531921776\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_large.jpg?v=1531922000\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eSeated Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_large.jpg?v=1531921777\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTibialis Raises\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_large.jpg?v=1531921778\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#C10000\" style=\"color: #c10000; font-size: large;\"\u003e\u003cb\u003eTestimonials\u003c\/b\u003e\u003c\/span\u003e\u003cspan face=\"Arial\" size=\"2\" style=\"font-size: small;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI recently tried the Extreme Calf Machine and I have NEVER experienced a complete movement with total contraction at both the top and bottom of the movement. I am looking forward to my new calf development using my new Extreme Calf Machine. . .\u003cb\u003e\u003cbr\u003e Richard Jones, NPC, USA Winner Overall\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI have been using Roger Stewart's Calf machine for the past year and will continue to train with it for the Masters Mr. Olympia in 2003. It's a great piece to have, easy to carry around and can be set up anywhere. A must for gyms- I have two. I stretch every time I leave the garage. . .\u003cb\u003e\u003cbr\u003e Lee Apperson, I. F.B. B. Professional \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eOuch!! It seems to be working. I've only been on it for four workouts and I can already start to see it working. A lot of blood is getting to the muscle. I am very happy . . .\u003cb\u003e\u003cbr\u003e Maurice Sandoval, MaxMuscle Stockton \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI have to say when I use Roger Stewart's Extreme Calf Machine, it's the BEST workout for my calves, bar-none! I love to use it under the Smith Machine. . .\u003cb\u003e\u003cbr\u003e Terril David, Baton Rouge, LA\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003e\u003c\/strong\u003eI feel the contraction right when I start the upward movement. My calves are harder and more cut than ever before....close to a quarter inch in 6 weeks after training 4 days a week. The single leg calf raise is killer . . . \u003cb\u003e\u003cbr\u003e Armand Basilico, Williamsburg, VA \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI could feel the workout I got from the Extreme Calf Machine was one of intensity. The wider range of motion that it provides makes a big difference over normal calf exercises. The Extreme Calf Machine is effective and easy to use. I made it an integral part of my workout. . .\u003cb\u003e\u003cbr\u003e Brian Uhl, World Gym Orlando\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-07-09T18:11:35-04:00","created_at":"2018-07-09T18:11:36-04:00","vendor":"Roger Stewart","type":"Leg Machine","tags":["Calf Machine","Leg Machines"],"price":10999,"price_min":10999,"price_max":10999,"available":true,"price_varies":false,"compare_at_price":13999,"compare_at_price_min":13999,"compare_at_price_max":13999,"compare_at_price_varies":false,"variants":[{"id":16988559867962,"title":"Please Select Color","option1":"Please Select Color","option2":null,"option3":null,"sku":"ECM-100","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Roger Stewart's Extreme Calf Machine - Please Select Color","public_title":"Please Select Color","options":["Please Select Color"],"price":10999,"weight":2268,"compare_at_price":13999,"inventory_management":"shopify","barcode":""},{"id":16988582346810,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"ECM-100-B","requires_shipping":true,"taxable":true,"featured_image":{"id":4909299662906,"product_id":1675613536314,"position":1,"created_at":"2018-07-18T10:07:09-04:00","updated_at":"2019-02-08T23:26:36-05:00","alt":null,"width":600,"height":468,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewarts_Extreme_Calf_Machine_black.jpg?v=1549686396","variant_ids":[16988582346810]},"available":true,"name":"Roger Stewart's Extreme Calf Machine - 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align=\"center\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#800080\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eRoger Stewart's \u003cbr\u003e Extreme Calf Machine\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#800080\" style=\"color: #000000; font-family: Arial; font-size: large;\"\u003e\u003cspan size=\"4\"\u003e\u003cb\u003e\u003cspan size=\"4\"\u003eSINGLE Pivoting Platform!!\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eIf you are tired of small, weak or out of proportion calves, this is the machine for you! Roger Stewart's Extreme Calf Machine, with patented pivoting pedal, gives calves greater stretch and contraction than just a regular calf block or machine, which is the key to outstanding calf development in a short time.\u003c\/p\u003e\n\u003cp align=\"left\" style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/Roger_Stewarts_Extreme_Calf_Machine_large.gif?v=1531922606\" alt=\"Roger Stewarts Extreme Calf Machine\"\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#C10000\" style=\"color: #c10000; font-size: large;\"\u003eVoted The Best Calf Machine In The World\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan\u003eUse with pivoting pedal backwards for maximum stretch and use with pivoting pedal forward for maximum contraction!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eEasy to use- patented pivoting pedal for maximum stretch, lightweight-strong and durable portable and Non-skid surface. Helps increase the flow of blood and oxygen throughout the calves. Helps develop, shape, stretch, tone and rehabilitate the calf and Achilles Tendon. It also helps to prevent shin splints and works the tibialis. Helps improve inversion, eversion and balance. \u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003ca href=\"\/\/m.fskhk.com\/products\/roger-stewarts-extreme-calf-machine-ii\" title=\"roger stewarts extreme calf machine ii\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/calf-raise-machine-1_large.jpg?v=1566655163\" alt=\"calf machine ii\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp align=\"left\" style=\"text-align: left;\"\u003e\u003cspan\u003eExercise Instructions Included: Standing Calf Raises, Seated Calf Raises, Donkey Calf Raises and Single Calf Raises all in one low cost machine with a LIMITED LIFETIME WARRANTY!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\" style=\"text-align: left;\"\u003e\u003cspan\u003eGreat for athletes. Helps to strengthen Tibialis Anterior to prevent aching shin splints, develop strength, endurance, balance and flexibility. Along with increased agility, maneuverability, circulation and vertical jump.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\" style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger_stewart_3cdb879d-a3f8-449c-9240-07672a2f24e8_large.jpg?v=1566403616\" alt=\"roger stewart\"\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cspan\u003eGreat for rehabilitation strengthens ankles eversion and inversion movements, Achilles tendon, increased stretch and circulation.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePerform standing, seated, or single calf raises.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSINGLE Pivoting Platform\u003c\/li\u003e\n\u003cli\u003eSquare tubular steel construction. Recommended weight limit 400 lbs.\u003c\/li\u003e\n\u003cli\u003eTotal dimensions 24\" L X 8\" W X 4\" H weight 6 lbs. \u003c\/li\u003e\n\u003cli\u003eComes complete with directions on how to use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eColors: Available in Black, White, Red, Silver, Raw\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSee all \u003c\/span\u003e \u003cspan face=\"arial, helvetica\" size=\"2\"\u003e \u003ca href=\"\/\/m.fskhk.com\/collections\/leg-machines\"\u003eour Calf Blocks \u0026amp; Calf Machines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#0000FF\" style=\"color: #0000ff; font-size: large;\"\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_large.jpg?v=1531921774\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_large.jpg?v=1531921775\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_large.jpg?v=1531921776\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_large.jpg?v=1531922000\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eSeated Calf\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_large.jpg?v=1531921777\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTibialis Raises\u003cbr\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_large.jpg?v=1531921778\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#C10000\" style=\"color: #c10000; font-size: large;\"\u003e\u003cb\u003eTestimonials\u003c\/b\u003e\u003c\/span\u003e\u003cspan face=\"Arial\" size=\"2\" style=\"font-size: small;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI recently tried the Extreme Calf Machine and I have NEVER experienced a complete movement with total contraction at both the top and bottom of the movement. I am looking forward to my new calf development using my new Extreme Calf Machine. . .\u003cb\u003e\u003cbr\u003e Richard Jones, NPC, USA Winner Overall\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI have been using Roger Stewart's Calf machine for the past year and will continue to train with it for the Masters Mr. Olympia in 2003. It's a great piece to have, easy to carry around and can be set up anywhere. A must for gyms- I have two. I stretch every time I leave the garage. . .\u003cb\u003e\u003cbr\u003e Lee Apperson, I. F.B. B. Professional \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eOuch!! It seems to be working. I've only been on it for four workouts and I can already start to see it working. A lot of blood is getting to the muscle. I am very happy . . .\u003cb\u003e\u003cbr\u003e Maurice Sandoval, MaxMuscle Stockton \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI have to say when I use Roger Stewart's Extreme Calf Machine, it's the BEST workout for my calves, bar-none! I love to use it under the Smith Machine. . .\u003cb\u003e\u003cbr\u003e Terril David, Baton Rouge, LA\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003e\u003c\/strong\u003eI feel the contraction right when I start the upward movement. My calves are harder and more cut than ever before....close to a quarter inch in 6 weeks after training 4 days a week. The single leg calf raise is killer . . . \u003cb\u003e\u003cbr\u003e Armand Basilico, Williamsburg, VA \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/files\/roger-stewarts-extreme-calf-machine-reviews_large.jpg?v=1566655634\" alt=\"\"\u003e\u003cbr\u003eI could feel the workout I got from the Extreme Calf Machine was one of intensity. The wider range of motion that it provides makes a big difference over normal calf exercises. The Extreme Calf Machine is effective and easy to use. I made it an integral part of my workout. . .\u003cb\u003e\u003cbr\u003e Brian Uhl, World Gym Orlando\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e"}