跑步者和慢跑者的摇摆董事会 如果你喜欢运行竞争性或只是为了好玩, you will love the results you get from regular use of the Wobble Board. Research has proven that regular use of Wobble Boards will dramatically enhance your strength, R.O.M., stability and power in the push off cycle. It will help you reduce the risk of both sudden trauma and of over use injuries thanks to improved proprioception and greater strength in all muscles, tendons and ligaments. All this and more is just a wobble away if you make the decision to start using a Wobble Board during your daily routine. It takes virtually no effort and is like buying insurance against future injuries.
摆动委员会At the Office 在您的桌子下方使用Wobble Board作为脚踏休息,并在您在手机上搭配。从您的一天不需要额外的时间,您将迅速享受更强大的脚踝和更好的平衡的好处。它喜欢改善你的高尔夫挥杆或在你在办公桌前工作时加强滑雪。
老年人平衡培训 生活质量通常等同于运动质量。定期使用平衡板是保持更好的平衡和信心的好方法。
有一个基本的,第一种情况是做强度处方不是一个好主意。那是升降机是一个新手的时候。有两种非常简单的理由。首先,这种潮流器无论是没有1RMS,都没有底部或者1RMS不正确。由于多种因素的混合,后一种原因发生。如技术能力有限,流动性有限,神经系统效率差,威胁的弱势。其次,新的PowerLifters通常会很快进入到有数百万种方法如何构成较好的举重锻炼计划的下一个例程。一些教练肯定是在此类培训的少数基本计划。他们只是调整它们适合不同的技能和体验水平。但是我们坚持相当不同的计划。 We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…