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FitterFirst Professional 20“摇杆板RB20

$139.99 $ 129.99

FitterFirst Professional 20“摇杆板

这款专业摇杆从FitterFirst开始的理想选择在家或办公室,以帮助保持更好的平衡技能。你越摇滚板越多,你的敏捷性和反应技巧就越好。这导致对日常活动的充满信心和改善的姿势!

拥有一架倾斜平面和广泛稳定的立场,FitterFirst专业摇杆板非常适合初学者,以平衡训练,老年人和接受膝盖,脚踝和其他腿部受伤的康复的人。由耐用的波罗的海桦木胶合板和聚氨酯摇动底座构成,摇杆板在一个平面上来回俯仰,可调节至10,12和15度以进行不同的困难。这是一个伟大的平衡委员会,以便在任何没有完全信心平衡的人那里开始。记得让你的抬头看着你的眼睛看着你!您将从使用摇杆板上看到的一些好处是:

20" Rocker Board Beginner - Single Plane for home or light commercial use.

  • 20“桦木广场与可调节到10,12和15度以进行不同的困难
  • 摇杆板来回球场
  • Suitable for basic balance training and improving R.O.M.
  • Recommended for warm up squats and senior use.

Regular use of Rocker Boards give you:

  • Designed for professional use.
  • 对运动和日常生活的信心更大。
  • 改善平衡和协调。
  • Better proprioceptive awareness for injury prevention.
  • Greater trunk and pelvic girdle stability.
  • 增加腿和脚踝r.o.m。
  • Stability boards for core training.
  • More core and upper body strength with sitting and pushup exercises.
  • 改善姿势和重力的更好的整体关系。
  • Develop more confidence for sports and active living
  • 适用于2至102岁的大技能
  • 提高脚踝强度,运动范围,并有助于防止伤害
  • 您家庭健身房的优点
  • 查看全部平衡委员会
  • 查看全部摆动委员会
  • 查看全部Fitterfirst健身产品

跑步板为跑步者和慢跑者
如果您喜欢竞争性或只是为了娱乐,您将热爱您经常使用摇杆板的结果。研究证明,经常使用摆动板将大大提高您的实力,R.O.M.,稳定性和推动循环中的电力。由于改善了所有肌肉,肌腱和韧带,可以帮助您降低突发创伤和过度使用伤害的风险。如果您在日常生活期间开始使用WOBBLE板,所有这些和更多的事情就是一个摆脱的东西。几乎没有努力,就像购买未来伤害的保险。

摇滚板在办公室
Use a rocker board as a foot rest under your desk and to stand on when you?re on the phone. It takes no extra time from your day and you will quickly enjoy the benefits of stronger ankles and better balance. It?s like improving your golf swing or strengthening your skiing while you work at your desk.

老年人平衡培训
生活质量通常等同于运动质量。定期使用平衡板是保持更好的平衡和信心的好方法。

第一种情况有一个基本的,当它不是一个good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…